Labels: best from me

damn. did not hav a good run earlier. suppose to pound 15km but u-turn half-way thru at xtreme skate park aft starting off at ford road. in the end. total mileage clocked this evening was approx. 12km @ 1hr 20mins. wasnt really in good shape this evening as am still feeling some stiffness on my quards and calfs aft last fri's run. nevertheless was trying my best to keep up with 6min/km pace throughout the run earlier. looking at the brighter side. am getting back my momentum slowly and hopefully can plan some lsd runs by next week.

cheers.ciaoz

Labels: running

Labels: running

guess what? my first week of hols has passed. time zoomz like a blink of an eye. had a good break over the week before returning to office-madness yesterday. this week also kick off my training for scsm21 with a cool.breezy fat-burn run at east coast park this evening. did not time or record the distance as objective of the run is to "warm" my body engine & get back my momentum before planning some lsd and tempo runs over the next few weeks.

suppose to hit the pavements on mon. instead i logged on my bed the whole day. and least a 5km run aft work yesterday. instead my hairy legs all of sudden say NO! to pavements. haas. nevertheless not a bad start to my first run in 2mths this evening. started at angsana green before making a u-turn at big splash & back to starting point.

best needs to burn off his fatties & revive his stamina back!

was kinda amazed by how sim being sooo efficient. haas. timetable for my final semester is out! and good news is that sch gonna start on 3rd week of jan instead of first week. woohoo. this means more time to enjoy myself to the fullest before 'chionging' my final lap in uni.

another good news is that accomodation for my trip has confirmed. credits to my taiwanese aunt who made the arrangments for me. allowing me to save lottas time and trouble in getting the best.cheap.convenient accomodation in taipei. haas. with everything in place. all chin and i had to do now is to wait for the day to arrive! haas.

work & training will be occupying my time over the next couple of weeks. trying my best to stay away from high-spending and self-indulgence this hols aft wed's go-karting and paintball session in jb. once again. great to hang out with these bunch of uni peepz. photos can be viewed from facebook.

best is happy and looking forward

cheers.ciaoz

Labels: best from me, running

i think am immuned to staying up late. and i suspect that ive this "night-owl-blood" in me. haas. thou' exams are over and i should take this hour to replenish my sleep i loss for the past weeks. but this is not the case. only difference is that i do not hav my notes in sight. instead it was my lappy.tv.xbox. haas.

price theory paper concluded my 'horror weeks' on sat and officially started my cool 2mths hols today. this sem's papers hav no complains but myself to blame! started to lose focus and determination before price theory not be'cos that it was the last paper. rather poor time management resulted me entering the exam hall for this paper 70% prepared. 50% confidence. 100% based on self-readings & understanding rather than lecturer's "question-marks" tutorage.

for the first time. i couldnt complete my econs paper! which i pin lottas hopes in it. as for the rest of the papers. thou' knowing that some precious marks will be penalised. am praying hard that efforts will be paid off aft weeks of mugging. hopefully my target of 2 high distinctions and 2 distinctions this sem will be realised early next month.

will be preparing for next month's scsm21 with a scheduled 5km run tomorrow evening. haven been pounding the pavement since yellow prison run 2mths ago. hence i reckon it will be a tough build-up run tomorrow. haas. similar to last sem's hols when i prepared for sundown in may. will be drafting up a training plan for the next 3-5weeks in preparation for scsm and fubon taipei marathon.

best on standard chartered half marathon mode.

fat-burn zone.

cheers.ciaoz

Labels: best from me

Labels: best from me

Labels: best from me

finally. completed my registration for this dec's taipei half-marathon! woohoo. credits to sgrunners who hav attempted the race before provide me with comprehensive assistance. and authorities from chinese taipei road running association whom replied to my emails promptly and clearly despite me havin difficulty understanding 'traditional' chinese characters throughout the registration process. haas.

cant wait to pound my first overseas race in my first trip to taipei! as much am looking forward to this coming dec. at this point of time. am feeling extremely worried for my papers in a week's time. argh. to point where am slowly losing confidence of 'improving' my results from last sem.

particularly. am feeling at "risk" for risk management paper. which revision has been giving me countless question marks. tons of trash papers. and screams of frustrations. haas. on top of it. am neglecting price theory and business finance for sometime and i needa get back on track asap.

am in need of strength and... sleep

cheers.ciaoz

Labels: best from me, running

aft an 'excessive and vigorous' revision at woodlands regional lib earlier today. dozed off almost immediately once home. and here i am widely awake at this hr. head down to woodlands lib as campus lib is closed for these 2days. thou' its quite a distance away frm home. felt that the place is pretty condusive to mug through the day. way better than tamp lib. or even campus lib which has been packed with muggers recently and can be quite disturbed at times be'cos of the construction in campus.

with the 'state of mode' am in now. dont think i'll fall asleep before dawn. and ive no idea how i can survive the whole day later. haas. has been preparing for my econs test next mon & final paper @ the end of the mth for the past 1week. but also has been neglecting the other 3modules at the same time. argh. with only 18days left to my first paper. best is feeling the heat and stress as each day seems to diminish at an increasing rate. hence. best shall declare red-hot exam mode early this semester :(

am determined to do well be'cos of your encouragement
you hav been given me all these while
you are missed...
~one fine day~

Labels: best from me