running against time underground is not an easy task. insufficient ventilation. hot & stuffy. thousands of people catching bits of oxygen in the tunnel. these factors contributed to my poor timing of 1hr 02mins 55secs @ this morning swing kpe 10km run.

disappointingly. this is one of my worst timing of all the 10km races i participated. i've been running for past weeks in preparation for e.o.y standchart & i thought this morning 10km run will achieve some good results from it.

i started pretty well for the first 4km until the heat hits me hard which forced me to slow down alot. was looking forward to the water point (5km turning point) where i downed 2 bottles of 'newater'. the rest of "journey" was really tough & one thing in mind after crossing the finishing line was to catch as much oxygen as possible outside the tunnel. haas.

argh. seems my 10km performance is dipping each time.

cheers.ciaoz