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THEBEST.OF.ME
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sundown training.final episode
Friday, May 29, 2009
sundown training.final episode... had my final taper run at east coast yesterday. alongside with allyna. who prepares for her women's 10km event at sundown this coming sat. a good 10km pace (minus the additional distance to look search for allyna as she made a earlier u-turn & i thought she had lost her way! haas). huge scare. but fortunately met up with her at end point. disappointingly. this week's training did not go according to plan. supposed to hit my final lsd run on mon. instead pounded approx 13km as i experienced extreme fatigue at the 6km mark. in fact. shouldnt hav my run on mon as i had my 15km passion run the day before. completed 15km passion run in approx. 1hr 30mins (based on gun timing) at east coast last sun. 'net timing' has yet to release and i wonder what took organisers sooo long to release the results. besides. am not sure if my timing will be recorded as i started off the run alongside with the competitive runners @ 7am. without knowing that the non-competitive runners are flagged off @ 7.30am. argh! *sotong* signed up the non-competitive category as i did not intend to run against time for this yr's edition. and plan was to take this run as a preparation for this week's sundown. thou' its non-competitive. would still want to see how i fare for the 15km run. haas. it will be all down to this sat's sundown. my 2nd night marathon attempt. with training in the shortest period of time. ive myself to blame actually. laziness.poor time management causes insufficient training during sch term. sundown marathon & standchart marathon are the only races where i look forward to beat my pb for 42km & 21km respectively. with the "less-than-required" number of trainings i had this yr. will still perform my best this sat & attempt to beat last yr's result. cheers.ciaoz  Labels: running Posted by BEST at 1:16 AM
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