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sylbestine huang
son.brother.boyfriend.friend
bbus(econfin)graduate
a run for his life.running against time

"my passion will always be the heart of the pavement"

"sometimes its not so much about crossing the finishing line as it is the journey towards it"

email: besthuang_85@hotmail.com
Resolution 2014

*lose weight*
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scms 2013 10km - 1hr 04mins 20secs
safra bay run 2013 10km - 1hr 07mins 58secs
standard chartered marathon 2010 42.195km - 7hrs 54mins 28secs
fubon taipei half marathon 2009 21.0975km - 2hrs 25mins 02secs
standard chartered half marathon 2009 21.1km - 2hrs 09mins 35secs
yellow ribbon prison run 2009 10km - 56mins 33secs
army half marathon 2009 21km - 2hr 36mins 38secs
adidas sundown marathon 2009 42km - 5hrs 43mins 27secs
saucony 100plus passion run 2009 15km - 1hr 30mins 41secs
suburban run 2009 10km - 1hr 02mins 08secs
newton active run 2009 10km - 59mins 36secs
standard chartered half marathon 2008 21.1km - 2hr 18mins 05secs
swing kpe run 2008 10km - 1hr 02mins 55secs
army half marathon 2008 21km - 2hr 22mins 57secs
vgo mount faber run 2008 10km - 1hr 01min 44secs
saucony 100plus passion run 2008 15km - 1hr 27mins 06secs
adidas sundown marathon 2008 42km - 6hrs 08mins 43secs
standard chartered half marathon 2007 21.1km - 2hrs 10mins 10secs
singapore bay run 2007 12.3km - 1hr 11mins 01secs
mizuno wave run 2007 10km - 58mins 35secs
saucony 100plus passion run 2007 10km - 55mins 28secs
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sundown training.week2day4
Friday, May 22, 2009

sundown training.week2day4...


had my first lsd run this evening along the same "scary" route. 'run safe'. i started off slightly earlier. had a good slow 26km run in approx. 2hrs 43mins. felt extremely good except for some aching on my calf aft the run. prob is the light drizzle that makes the run comfortably smooth.

as usual pounded along the infamous route of pasir ris dr 3 before turning into loyang ave. and last stretch of cranwell & netheravon road before the finishing line of the race. that's where sundowners hav to overcome at least 300m uphill task.

as the map shown. it can be seen that there's an increase in elevation as approaching changi beach park. no doubt. it requires mental strength to battle this task as sundowners approach the finishing line next week.

took a 10mins break & some stretching near tekong ferry terminal. at the same time flashback of bmt memories. haas. before returning back home along the same route.

will be attempting my 2nd & final 30-35km lsd run before preparing for some taper runs next week. indeed a rush week towards sundown. argh!

cheers.ciaoz

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Posted by BEST at 12:59 AM